What a Workout!

You just never know what great surprises the day will bring.  After power walking/running on the treadmill for 45 minutes, I had my first experience with Kinesis at The Village today.  This 45 minute workout is a full body, multi-planar workout that includes cardio and strength training on the Kinesis wall and other stations. (About 12 people including me led by Kevin.) To me it felt like one of those fabulous grunt and sweat workouts you see on The Biggest Loser Show!  Just what I need.  It felt fantastic!  Thank you Kevin -- my Kinesis trainer -- for a great morning!